How to Get Back Your Instagram Account (Australia) – A Step-by-Step Guide That Actually Works
We help everyday creators convert attention into business outcomes at socialbureau.co, and if this is helpful and you need to activate or build an email list (because you realised how awful it is to rely on a platform owned by another company to reach your audience! eeek), there are some free templates here: Email Starter Sequence.
Ok. Here's what you came for, if you're an Australian Instagram user struggling to recover your disabled or hacked account, this guide will show you a seamless way to get it back—even when Instagram keeps rejecting your appeals. Don't pay scammy hackers. Gross.
Many users get stuck in endless loops with Meta’s automated systems, but there’s a privacy law-based approach that can work in your favour, emphasis on "CAN" (if you did something really bad it will not work!).
Step 1: Leverage Australian Privacy Laws
In Australia, Meta (Instagram's parent company) must comply with the Privacy Act 1988 and the Australian Privacy Principles (APPs). These laws give you the right to request access to your personal data—even if your account is disabled.
Under APP 12, you can demand:
- A full copy of your personal data (posts, messages, metadata)
- Information about any third parties who accessed your data
- A reason for why your account was disabled
- Restoration of access to your account
Step 2: Submit a Privacy Data Access Request to Meta
Meta has a privacy requests portal where you can formally demand access to your data. Submit your request here
Use this template when submitting your request:
Subject: Request for Personal Data Access – [Your Instagram Username]
Dear Instagram Support Team,
I am writing to formally request access to all personal data associated with my disabled Instagram account YOUR USERNAME, which has been inaccessible since [Date].
As an Australian citizen, I am invoking my rights under the Privacy Act 1988 and the Australian Privacy Principles (APPs).
I am requesting:
A complete copy of all my personal data, including posts, messages, and metadata.
Information on any third parties who may have accessed my data.
The reason for my account's disabling.
Restoration of access to my account YOUR USERNAME.
Under APP 12, I have the right to access my personal information held by your organisation. The disabling of my account does not remove my legal right to this data.
If you are unable to comply with this request or restore my access, please provide a detailed explanation citing relevant sections of your privacy policy and Australian law. If I do not receive a satisfactory response within 7 days, I will escalate this matter to the Office of the Australian Information Commissioner (OAIC).
Thank you,
[Your Name]
[Your Email Linked to the Account]
[Your Contact Number]
This method has worked for multiple people in Australia where their accounts have been flagged unjustly by IG's automated systems. It will not work for everyone but when you pay scammers to recover your account this is generally what they are doing.
P.s BUILD AN EMAIL LIST SO YOU OWN ACCESS TO YOUR CUSTOMERS/AUDIENCE. Check out our free templates here: Email Starter Sequence.
